Building Your Emotional Resilience
Have you ever been so angry with a person that you lose all sense of reason? Or been so broken-hearted that you feel that you will never recover from it? Emotions are at the root of every action, interaction and decision you make. On this workshop you will understand the source of your emotions and learn techniques to increase your emotional resilience. This will give you the ability to easily deal with whatever life has to throw at you, like water off a duck's back. If you would like to move beyond your emotions why not attend our workshop? It will change your life.
This workshop is for you if:
- You lack confidence and self-esteem in certain areas of your life
- You shy away from things because you feel you are not good enough
- You feel overwhelmed or undervalued at work or home
- You are scared to stand up for yourself or say what you feel
- You have difficulty getting over romantic or other relationships
- You had a past emotional hurt that is still affecting you.
Building Your Emotional Resilience is a 2 day workshop where you clear any emotional barriers that stops you from moving forward. You will learn how to balance your emotions, understand and clear the deeper reason for these emotions and how to maintain this new found freedom. You will be guided through a combination of teaching, question based introspective work and meditation. All our workshops are a balance of both the practical and spiritual, bringing the best practices of both worlds to guide you.
On this workshop you will learn:
- What your emotional personality is and what it means for you
- How to calm yourself in times of emotional intensity
- That all emotions have a single source and how to deal with that source
- How to build your confidence and self esteem
- Tools and techniques to continually build your emotional resilience
- How to think your way to emotional freedom.
You will walk away with:
A full understanding of how to deal with any unwanted emotions in a gentle and powerful way. This means you continually strengthen your emotional resilience so that anything that comes your way is like water off a duck’s back. This is ultimate emotional freedom.
Time: Saturday 10.00 am-5.00pm – Sunday 10.00am-5.00pm
Venue: Monticello House, 45 Russell Square, London WC1B 4JP
Clothing: We suggest you dress casually and comfortably. Please wear layered clothing as the room temperature may be outside of our control.
What to bring: Please bring a notebook and pen or any device on which you wish to document your notes. Internet access will depend on the venue and cannot be guaranteed.
Breaks: We aim to have a mid-morning and mid-afternoon break. There is tea and coffee available on the premises for £1.00 a cup, and there is also a snack machine in case you become peckish. A free water machine is located just outside the room.
Lunch: We will aim to have a lunch break between 1.00 and 2.00 pm. There are numerous eating establishments available nearby for you to choose from. Please feel free to bring snacks or a packed lunch should you wish.
About your hosts:
Michele is a warm, animated speaker and trainer with boundless energy! More importantly, she possesses the required wisdom to assist people through their life’s journey, and dispenses it in a friendly, genuine, and refreshing way. She works with individuals who feel as if their lives lack real purpose, meaning or significance, helping them to find a deeper understanding of who they are, ultimately guiding them to find their purpose and to live a life that is authentic and true to themselves. In her speaking, training and coaching, she shares her insights and knowledge, connecting and communicating with clarity and practicality. Her natural talent for empowering those around her, inspires her listeners to find their inner happiness, teaching them how to relax into life, and navigate through conflicts with ease.
Mala Bridgelal Ram
Mala is an intuitive healer and natural psychologist who has a passion for grasping the underlying nature of human behaviour. Her background is nursing, and she is a qualified NLP practitioner, hypnotherapist and coach. She works with individuals with deep emotional blocks which prevent them from not only moving on, but from having the happiness they deserve. Because her healing is very intuitive-based she operates through a unique combination which draws upon the combined practices of the most effective methods of healing. With this approach she allows, teaches and enables the client to heal and self-heal in a very relaxed and caring manner. Mala speaks, trains and coaches on intuitive healing and how to give untainted feedback to your clients.