BuiltForHer: Women in Sport – Performance, Health & Nutrition Series
Join us for an empowering 3-part event series designed to close the gender data gap in sport. BuiltForHer brings together leading experts in sports science, nutrition, and physiology to give women the tools they need to train, fuel, and recover smarter.
Each evening includes a 5K social run through London, followed by an intimate expert talk and Q&A in Soho’s boutique Warm Up Studio, with refreshments and samples provided by Puresport.
✨ Choose to attend a single event or grab a full series pass for all three!
📅 Event Schedule
Friday 26th September – Dr Nicky Keay
Topic: Encouraging women to take control with a personalised approach
Understand your hormones and physiology as a female and how it impacts performance and long-term health. Find out how to harness your hormones through practical strategies to reach your personal peak performance
Thursday 2nd October – Dr Alice Murray-Goulray
Topic: REDs awareness; how to Train and Fuel as a Female Athete
Discover how fuelling affects performance, recovery, and nutrition—and how to adapt your training to work with you, not against it.
Thursday 16th October – Anita Bean
Topic:Fuelling for Strength & Endurance
Sports nutritionist and author Anita Bean shares evidence-based fuelling strategies for everyday athletes and runners, from the gym to race day. And learn to spot the warning signs in REDs.
🏃 What to Expect
- 5km guided social run (all paces welcome, optional)
- Inspiring expert talk (20–30 minutes)
- Interactive Q&A with our speakers
- Networking, refreshments & community vibes
- Complimentary samples from Puresport
🎟 Tickets
- Single Event: £5
- Full Series Pass (all 3 events): £12
📍 Location
The Warm Up Studio, Soho(London W1)Exact details shared after registration.
This is more than just a lecture—it’s a movement. Whether you’re a runner, gym-goer, or just passionate about women’s health, come and be part of the conversation.
