Bump, Birth & Beyond: Comprehensive Birth Preparation Course
Comprehensive four-week course covering labour, birth, pain relief, partners’ roles, hypnobirthing, and postpartum care.
Location
Pause - Yoga and Pilates Studio Leyton
478 High Road Leyton London E10 6QA United KingdomGood to know
Highlights
- 2 hours
- Ages 18+
- In person
- Free venue parking
Refund Policy
About this event
Are you overwhelmed by the lack of access to accurate information about your choices during labour, birth and postnatally?
Would you like you and your birth partner to feel informed and confident?
Do you want to enjoy, not just survive, those first few weeks?
This course may be for you.
Our Bump, Birth & Beyond course is one of the most comprehensive options available for expectant parents who want to be prepared for the most impactful event of their lives. Over four weekly sessions we'll cover the practical knowledge and skills you need for a positive birth and postpartum experience.
Signs of labour
Place of birth
Monitoring
Pain relief options
Birth partner's role
Hypnobirthing
Episiotomy & instrumental delivery
Induction
Caesareans
Feeding & newborn care
Postpartum preparation
Access to a supportive WhatsApp group and a library of resources
Taught by Thando Zwane, a highly sought‑after birthkeeper with over 12 years of experience working with all the hospitals and midwifery teams in London. She translates medical data into clear, digestible information and her calmness and confidence are contagious.
This in‑person course takes place at Pause Pilates Studio in Leyton. There’s bike parking and free street parking available and we’re just a 5‑minute walk from Leyton Midland Road station. It’s about 22 minutes by bus from Whipps Cross Hospital and 30 minutes by bus from Homerton Hospital. Online and private courses are available on request. Gift vouchers are also available if you’d like to give this course as a gift.
For more inform`ation, please get in touch on info@paramanabirthkeeper.co.uk or @thando_zwane_zulu_birthkeeper or 07951511233
Frequently asked questions
We’ll explore signs of labour, how your baby’s wellbeing is monitored, choosing the place of birth, pain relief options (natural & medical), the role of birth partners, hypnobirthing, induction & caesarean procedures, feeding & newborn care, and preparing for the postpartum period.
Our Bump, Birth & Beyond course is designed for all expectant parents and their birth partners, whether it's your first baby or you have previous experience. Everyone can benefit from the up‑to‑date information and supportive environment.
Yes. Each class is part of a progressive series, so attending all four sessions gives you the complete education and continuity of support you need.
Yes. We offer online and private course formats for those who prefer remote learning or would like more personalised support. Please contact us to discuss scheduling and options.
Please wear comfortable clothing and bring water and a notebook or journal if you'd like to take notes. We provide all course materials and equipment for exercises and relaxation.
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