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BURN TO THE BEAT
Fri 4 November 2016, 19:00 – 20:00 GMT
BURN TO THE BEAT
THE ULTIMATE HIIT WORKOUT
TO THE BEST OF UK GARAGE
You will experience a fun High Intensity workout with the atmosphere of a nightclub.
This class is suitable for all fitness levels. You can choose to push yourself as hard as you want and discover your own limits.
LETS BURN IT & FIRM IT !
Please Note - There will be flashing lights throughout the event
Its going to be BEAT BUMPING & ENDORPHIN PUMPING !!
- Eat well on the day nothing too heavy 2 hours before the workout. Please keep yourself well hydrated throughout the day before the event.
- Doors to open at 18.40
- Please have a copy of your tickets either on your phone or printed
- Limited exercise mats will be provided, If you do own one please bring it with you
- Please bring water & small towel (if required) as its going to get HOT & SWEATY!!!
- The workout will last approx 45 minutes including warm up and cool down
- PAR-Q forms to be filled out on arrival
- There will be some fun social time after the event if you dont have to run off
- Dress code - comfortable workout clothes and footwear. Feel free to be as colouful as you like :)
- CHERRY FIT tote bags will be avalialbe to purchase from the cloakroom £8
Due to Health & Safety all personal items for example coats and bags etc will need to be placed into the cloakroom which you will find at the top of the stairs when you enter the venue. There are to be no items placed on the floor / around the mats or on the surrounding seating.
We are however happy for mobile's, water bottles & towels to be taken to the mats with you.
SELFIES ENCOURAGED ;)
We will not be held responsible if your mobile/items are damaged during the workout :)
Nearest parking can be found in Pelham carpark by the crazy golf and is £1 after 6pm
Any questions please email me -
LETS GET FIT WITH CHERRY FIT x