Burnout is a modern health challenge affecting increasing numbers of people across all sectors – particularly in high-pressure environments like healthcare. This insightful and practical session explores the science behind burnout, its connection to chronic inflammation, and what you can do to recover and build resilience.
In this session, you will:
- Understand the 12 stages of burnout – and reflect on where you are
- Discover the impact of chronic inflammation on physical and mental health
- Learn the 8 anti-inflammatory habits that can help you prevent or recalibrate burnout
- Explore simple, evidence-based strategies to support your bounceback ability
Whether you’re feeling stretched or supporting others, this session offers a holistic approach to sustaining energy, wellbeing and performance.
Because bouncing back starts with understanding what’s holding you down.
