Burnout! (online event)

Burnout! (online event)

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Online event

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Eventbrite's fee is nonrefundable.

Meet the experts to help you spot the signs of burnout, learn to avoid it and find ways to deal with it. This live event won't be recorded.

About this event

Find balance, avoid burnout!

  • Why is burnout? How does it happen?
  • How can we avoid it or at least minimise it?
  • When we are experiencing it, how can we manage it?

Your ticket includes a self care gift when you attend the LIVE session.

Join our expert panel, online, to receive tips, get guidance and hear real life experiences:

Meet the experts participating on 2nd March 2022:

Meera: Nourish

  • Mindful eating
  • Foods that fuel burnout
  • Colours are the key

Anupa: Take a breath

  • Mindful practices
  • Daily practices for a positive mindset
  • Breathing to clear the mind

Saira: Stressbusting

Life on the polyvagal ladder: how to respond to changes in your nervous system

Kamalyn: Mindset shift

  • Managing Expectations
  • Changing the Inner Critic to Inner Coach
  • Overcoming Self Limiting Beliefs

Gurleen: Value that which you are

  • Awareness of the signs of burnout
  • Root causes of burnout
  • Top habits for preventing it

Shehnaaz: Daily wellness using essential oils

We'll make time for you to ask questions and share your stories in a kind and calm space.

20% of proceeds will go to the Saving Dreams charity: helping vulnerable communities during the pandemic.

Please note that experts speakers may change depending on the event date booked.

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