Thriving Through Transitions
Thriving Through Transitions
Sun, Aug 28, 2022 9:00 AM ACST (+09:30)
Free
Burnout Workshop With Sam Hope - #ThrivingCommunity Series
by LEARNEST
Date and time
Location
Online event
Refund policy
Burnout is real and lockdown is hard. This LGBTQ+ workshop looks at strategies for coping with burnout and building resilience.
About this event
'Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.'
2020 is over, but we're still in lockdown and Covid-19 is raging on, and on, and on. This workshop is designed especially for the LGBTQ+ community and will focus on burnout and resilience to it.
During this 90 minute online session, you will learn more about your mind and body and understand the physical and emotional effects of stress and burnout. Together with members of the LGBTQ+ community, you will explore stratagies and techniques to support your well being during this difficult time.
PLEASE NOTE: These sessions are only open to individuals who identify as LGBTQ+
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Hosted by SAM HOPE - non-binary & bisexual activist, trainer and therapist. Sam has experience working with LGBTIQA+ individuals in a number of capacities for many years. Through Sam's work, they have gained a rooted appreciation of oppression and minority stress and built links to many communities across the world.
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ABOUT LEARNEST
Established in 2018, Learnest are a Community Interest Company run by and for LGBTQ+ people. We are a centre for Education, Development & Mentoring.
We take a strengths-based approach to all our work and offer a range of opportunities for communities, individuals & businesses to get to where they need to be.
We invest all profits from our commercial work to help LGBTQ+ communities thrive & reach their goals. Visit LEARNEST.CO.UK for more information on our work and other free opportunities for the LGBTQ+ community.
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FOLLOW US
Facebook: /LearnestCIC
Twitter: @LEARNESTCIC
Instagram: /LEARNESTCIC
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Learnest #THRIVINGCOMMUNITY series is funded by LGBT Consortium NET Fund. For more information about this work please visit here.
