C-Section Recovery Workshop

C-Section Recovery Workshop

Join us for our C-Section Recovery Workshop! This event is designed for postpartum women who are 6+ weeks after a c-section delivery.

By Gillian McCabe Physio Ltd
21 events hosted 📈

Select date and time

Tuesday, June 3 · 12 - 2pm GMT+1

Location

Station House Health & Wellbeing

Station House Health & Wellbeing The Old Station Saint Nicholas CF5 6SH United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

12:00 PM - 12:15 PM

Welcome, Meet & Greet

12:15 PM - 12:35 PM

What to expect after a c-section and when to ask for help

12:35 PM - 12:55 PM

How to care for your scar after a c-section

12:55 PM - 1:15 PM

Light refreshments, chats about your scar and optional abdominal checks

1:15 PM - 1:40 PM

Movement & exercise advice following a c-section

1:40 PM - 2:00 PM

Questions, chats, support networking & next steps

About this event

Join us for a supportive and empowering C-Section Recovery Workshop!

This event is designed for postpartum women to connect, learn, and explore ways to nurture their recovery journey. You'll discover how pelvic health physiotherapy can help restore strength, ease discomfort, and support your overall well-being.

We’re thrilled to welcome special guest Libby Williams, a scar specialist, who will share expert tips on scar care and healing.

Babies are welcome, so bring your little one along and connect with other moms on a similar journey.

Frequently asked questions

Can I bring my baby?

Yes, but due to space if you can avoid bringing prams inside that would be helpful. We do have space for a few if absolutely necessary.

What should I wear?

We will be offering brief Diastasis & Scar checks on the day. We will also be offering the opportunity to try out some exercises and stretches to help with returning to movement and fitness following delivery. So please wear appropriate clothing if you would like to participate.

When should I come to the workshop?

The best time to come is about 6 weeks after your c-section. We don't advise attending before this point but if you delivered a while ago, come along and we will be able to advise your best way forward.

Can I attend when I am pregnant and awaiting c-section delivery?

We have an antenatal workshop to help with preparation and planning for birth (vaginal and c-section), so we would advise you book on the antenatal option. If you can't find this, please contact us info@gillianmccabe.co.uk

Organized by

Gillian McCabe Physio Ltd
21 events hosted