Come and join us for a powerful evening of conscious connected breathwork, cacao & sound healing. This is a deeply transformational journey designed to bring you home to yourself, your own power & your own wisdom.We’ll begin with a grounding cacao ceremony, opening the heart and setting intention. From there, Jenny Haynes will guide you through a potent breathwork session supported by healing sound, helping you move energy, release emotional blocks, and find deep clarity.Whether you come alone or with a friend/date, you’ll be held, seen, and supported throughout.Please cancel at least 48 hours before the class to receive credit back.Who this session is for:This practice is open to all genders. It’s suitable for anyone seeking emotional release, nervous system regulation, stress relief, and deeper connection to self. No prior experience is required - you’ll be guided gently and safely throughout.Who this session is not for:Breathwork can be an activating and intense practice. For your safety, this session is not recommended if you:Are pregnantHave a history of seizures or epilepsyHave cardiovascular problems (including high/low blood pressure, recent stroke, or heart conditions)Have severe mental health conditions (such as schizophrenia, bipolar disorder, or untreated PTSD)Have recent surgery, significant physical injury, or chronic respiratory issuesAre under the influence of alcohol or recreational drugsIf you’re unsure whether this practice is safe for you, please consult with your healthcare provider and let the facilitator know before the session.
