Avoid caffeine on the day of ceremony Avoid dairy on day of ceremony Avoid high heat such as saunas, hot tubs or sweat lodges on day of ceremony No need to fast but best to have an empty/near empty stomach, a small meal a couple of hours beforehand is perfect Arrive hydrated, drink water

Sunday, 28 September

Cacao Ceremony - nourish your soul one cup at a time

By Nadia Marie

Join Nadia Marie from Sacred Bloom Collective for a sacred afternoon of connection and reflection through the wonderful qualities of cacao

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