Autumn Equinox
Cacao & Connection
Join Connie and Heather for a soulful evening exploring yoga beyond the mat, weaving together meditation, movement, ceremonial cacao, and open-hearted conversation.
This gathering is centred on the yogic teaching of ‘non-attachment’ (Aparigraha), exploring its embodiment, tradition, and how it might resonate in our own lives today.
What to expect:
- Guided meditation to ground and centre
- A mindful movement practice (exploring the idea of letting go)
- Ceremonial cacao to open the heart
- Casual group conversation (share as much or as little as feels right to you!)
- Gentle journaling to integrate the experience
Schedule:
- 6.30 - 7.30 pm – Meditation & Movement
- 7.30 - 8.30 pm – Cacao Ceremony & Conversation
- 8.30 - 9.00 pm - Closing & Journaling
Light refreshments will be provided.
What to Bring:
- Comfy clothes (PJs and slippers welcome!)
- Your favourite mug
- A journal
About Connie:
Connie Gerard is a trauma-informed yoga, pilates, and somatics teacher, and founder of Treacle Movement . Through intuitive, heart-led practices, she holds spaces that celebrate rest, presence, and embodied self-expression. You can find her on Instagram @conniemoves.
About Heather:
Heather Grant is a yoga teacher, writer, forest therapy guide, and founder of @wildheather_wellness . She offers nature-infused yoga, guided hikes, and grounding practices that support reconnection with yourself, others, and the natural world. You can find out more at heathergrantwellness.com
