Cacao, Fire & Ice

Join me for a transformative experience to reconnect with your mind, body, and soul!

Our journey will begin with the beutiful plant medicine of Spirit Bird ceremonial-grade Cacao to enhance mood and creativity, and alow us to connect with our heart centre. We'll use gentle movement practices to stimulate the body's energy and release tension.

Deepening our experience with the power of conscious connected breathwork to clear emotional blockages, elevate your energy, and rediscover our mind body connection. Invigorate your system with hot and cold contrast therapy, alternating between a soothing Finnish sauna and refreshing ice baths to boost circulation and vitality, clearing mind and body.

Finish in a blissful sound bath, enveloping you in healing frequencies that deepen relaxation for balance and inner peace.

This offering has the opportunity to help you release stress, connect with your inner self, and leave you feeling happier and healthier Mind, body & Soul!