Autumn Equinox Womxn's Circle
Come join us for a relaxing morning at Revitalise Urban Spa to celebrate the autumn equinox with like-minded womxn at our first Cacao & Sauna women’s circle.
The Autumn Equinox is a time of equilibrium, when day and night are of equal length. The equinox encourages preparation for the darker months by nurturing introspection, setting new intentions, and connecting with nature's cyclical wisdom.
What to expect?
Through guided practices and rounds in the sauna and cold plunges, you’ll be supported to regulate your nervous system and reconnect with your mind and body.
What’s included?
- Welcome ritual
- Organic ceremonial cacao
- Breathwork
- Embodied Movement
- Intention Setting
- Three sauna and plunge rounds, with aromatherapy and whisking
- Closing ceremony with herbal tea blends and sharing
What is cacao?
Ceremonial cacao is a gentle plant medicine made from pure, minimally processed cacao beans. It’s rich, chocolatey and earthy with a slightly bitter taste. By keeping the cacao in its most natural state, it retains a high level of nutrients and minerals that support the body and mind.
Cacao contains natural compounds that can lift your mood, enhance focus. It works with the nervous system to nourish, ground, and open to create space for connection and emotional release.
What to bring for your visit?
- Journal
- Swimwear
- Two towels: one for the sauna and one for drying off after the ice baths
- Water bottle
- Optional: something to place on the alter
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