Cake & HR - Guest Speaker - Ruth Trimbitas - New Year Nourish

In this energising two-hour session, Ruth will explore key topics including hydration, gut health, blood sugar balance, and stress management. Attendees will leave with realistic, actionable tips to boost their own energy, productivity, and wellbeing, plus fresh ideas for supporting their teams more effectively.

No fads. No judgement. Just practical advice and small changes that can make a big impact.

Who Should Attend

This session is designed for forward-thinking professionals who recognise that wellbeing is more than a buzzword - it’s a business advantage.

Ideal for:

• HR Directors, HR Business Partners and People Managers who want to build practical, evidence-based wellbeing strategies that drive engagement and performance.
• L&D and Talent Leaders looking for new, high-impact wellbeing content to include in their learning calendars.
• Business Owners and Operations Leaders keen to reduce absenteeism and boost productivity through healthier workplace habits.
• Occupational Health and Wellbeing Champions who want to deepen their understanding of how nutrition, stress and energy levels interact.
• Anyone in a leadership or influencing role who wants to start the year with renewed energy and practical ideas to support themselves and their teams.

If you’re tired of “tick-box wellbeing” and want to understand how simple, science-based nutrition changes can genuinely nourish both people and performance, this event is for you.

Guest Speaker: Ruth Trimbitas

Ruth’s journey into nutritional therapy began during her first pregnancy, when long-standing health issues linked to diet and lifestyle came to light, and she researched ways to help herself through dietary changes. Her curiosity quickly turned into passion, and after three years of study (and two babies) she had waved goodbye to her HR Director role and launched her own nutritional therapy practice, supporting clients across the UK with a wide range of symptoms and conditions.

It wasn’t long before Ruth’s HR network drew her back into the corporate world, this time to deliver nutrition-focused talks. She quickly recognised a gap in many workplace wellbeing strategies: nutrition was often overlooked, yet it had the potential to deliver tangible outcomes for both employees and employers. Putting her HRD hat back on, Ruth designed a suite of workplace nutrition packages that go beyond ‘nice-to-have’ wellness events, addressing real pain points with practical, evidence-based solutions.

And so, ‘Nourish Your Business’ was born.

Today, Ruth balances her time between private clients and partnering with organisations across various sectors, delivering engaging talks, interactive workshops, and tailored 1:1 sessions for shift workers, senior leaders, pregnant employees, and those navigating menopause.

Ruth will be offering 10% off private NT packages for all attendees for 3 months after the event.

In addition, attendees will have the opportunity to win a free 45 minute lunch and learn talk for their business!

About Cake & HR

Our monthly meetings in Cambridge, Birmingham and London provide a positive, fun and professional space for those working in HR to come together and share the experiences and challenges of working in HR. If that's not enough to persuade you to join us, maybe the complimentary cake will!

We're a membership organisation but welcome anyone working in HR or a related field to come find out what we're about, meet our members and see the benefits the Cake & HR community provides.

Grab your complimentary ticket now. We can't wait to meet you.

Cake and HR events are for members only, although we welcome applications from HR professionals to attend their first event for free.

If you are not a member and would like to attend this event, please book your ticket here - we'll review your details and send you a note with confirmation of your attendance.