Calisthenics Class - Keyworth 7:30pm 1hr - 2025

Hi, Im coach Josh (@j100movement) and I love teaching people new things.

In this 1 hour class we’ll be focusing on the basic foundations and training principles you need to develop with calisthenics. Each week we break down the skills whilst continuing to build strength.

We’ll start the process towards things like handstands, levers, human flags and muscle ups but we’ll also be covering things like your first pull up, push up, and dip as foundation bodyweight movements.

I want to help you move better (increasing mobility and control) whilst having fun getting strong and learning some new skills!

So whether you are working on your handstand, your first pull up or even working on something like a human flag, we will work progressively towards achieving your goal. We strip it right back to the basics, so welcome new beginners every week to the class.

Hope to see you there!