Calisthenics Workshop - Rings & Levers

This workshop is for those ready to level up their calisthenics training.

Over 75 minutes, we’ll dive into gymnastic rings and lever-based strength - building the control, tension and positioning required for more advanced bodyweight skills.

This is not a beginner session.

To attend, you should already be comfortable getting upside down on the rings and have some experience with basic calisthenics or ring training.

Led by CaliUnity co-founder Ollie Chick, the session will focus on:

• Developing strength and control through the rings
• Understanding lever mechanics and body positioning
• Progressions toward front and back lever strength
• Improving scapular control, tension and alignment
• How to train levers safely and intelligently long-term

You’ll be given progressions that challenge you appropriately, while protecting joints and building sustainable strength.

This session is ideal if you:

• Already train calisthenics or rings
• Can comfortably invert on rings
• Want to refine technique and control
• Are working toward lever skills
• Want smarter progress, not just harder workouts

You’ll leave with a clearer understanding of how to train levers properly, where you’re currently at, and how to progress with confidence using our Skill Swirl method.

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This event is part of CaliUnity’s Week of Wellness - 7 days of free and donation-based events, raising funds for 7 local charities supporting mental health, wellbeing and community support across Bath and the local area.

Charities Include:

• Bath Mind
• Off The Record
• Eddie's Street Cuts
• Boys In Mind
• Women In Sport
• Bath Rugby Foundation
• Bath Fit Fam

CaliUnity is a Community Interest Company (CIC) building inclusive, accessible spaces for movement, mental health and connection. The Week of Wellness supports our wider mission and the ongoing development of The Cali Yard - a completely free, outdoor training and community space designed for everyone.

All donations from this event go directly into a shared pot, split equally between our seven charity partners at the end of the week.

Come for the session. Stay for the community.
Be part of something bigger 😊🫶