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CALM BEFORE CHRISTMAS ~ 2 Hour Urban Yoga Retreat
Sat 3 December 2016, 14:00 – 16:00 GMT
JOY AND PEACE - JUST FOR YOU
CALM BEFORE CHRISTMAS ~ URBAN YOGA RETREAT
Make time for yourself before the festivities begin.
Enjoy gentle hatha yoga before the deeply relaxing experience of restorative yin yoga poses and breathing practices.
To finish, bliss away with a yoga nidra (guided meditation).
INVESTMENT £20 FULL / £18 CONCESSION. 12 SPACES ONLY.
Unwind your mind by relaxing your body in this deeply renewing and nourishing 2 hour urban yoga retreat. Together the systematic hatha, yin yoga, and meditation bring deep clamand joy to your body and mind. All levels of experience welcome.