Question 1

35 sounds like a lot of people

Accepted Answer

Free events usually ratio at 1 attendee from every 2 to 3 tickets, so the cohort will be very manageable.

Question 2

What if I miss a session?

Accepted Answer

Life happens. Sessions are recorded (where appropriate), and reflective prompts will be shared so you can catch up. You’ll also have access to group support throughout.

Question 3

Is this suitable for beginners?

Accepted Answer

Yes. You don’t need any experience with mindfulness, breathwork or coaching. Everything is explained simply, and you’re welcome exactly as you are.

Question 4

Is it private and confidential?

Accepted Answer

Absolutely. This is a safe, respectful space. Group sessions are run with care and confidentiality, and you’ll never be pressured to share more than you’re comfortable with.

Question 5

What about privacy and anonymity? Do I need to turn my camera on?

Accepted Answer

No, your presence matters more than your appearance. Feel free to have your camera off or join with a pseudonym.

Question 6

Are there any accessibility considerations?

Accepted Answer

The sessions are delivered via Google Meet with live captions available. You’ll also receive written follow-ups and resources. If you have specific access needs, please get in touch and I’ll do my best to support you.

Question 7

Is this only for women or men?

Accepted Answer

This programme is open to all genders.

Question 8

I'm really busy and that time won’t always suit me

Accepted Answer

Most participants are busy professionals or carers with full plates. Sessions are split into core time + reflection time, to accommodate busy days.
On really busy days, even just listening and jotting a few notes can be enough. And there's always the recordings.

Question 9

Do I need to attend the Warm-Up Workshops to join the full programme?

Accepted Answer

No, but they're strongly encouraged. The warm-ups give you a feel for the approach and help ease you into the full experience with more calm and clarity.

Question 10

How do I contact the organiser?

Accepted Answer

- Email contact@hmann.coach 
- by replying to your registration email (checked your spam?)
- Schedule 1:1 https://tinyurl.com/HMann-Schedule-Call

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