Calm, Core & Pelvic Floor, Bushey

Bushey: Weekly Mat-Based Core, Pelvic Floor and relaxation 45 min weekly session.

Location: St Margaret’s Sports Centre, Bushey, WD23 1DT (free parking)

I love introducing everyone to Pilates. In our small Pilates classes everyone receives careful observation and support. Alternative-level exercises mean you attend at your fitness level, improving your posture, strength and mobility with no pressure to keep up with others. This is your fitness journey to enjoy with confidence. Sanchia:)

Class Vibe:

Expect a warm, fun, relaxed and inclusive atmosphere in this small class, with people on the same fitness journey as you. There is a no comparison or competition rule, this is your fitness journey. Open to all fitness levels (beginners to intermediate).

The Goal: Pilates is about consistent long term progress... there is no overnight quick fix. Investing in your long-term physical core and pelvic floor strength (40% of women have disfunction) will have long term benefits. Whilst also calming the whole nervous system. Full Mind. Body and Soul investment. As your posture and core strength improves... so will your body shape and self confidence. Time to start loving and appreciating your body!

30 mins Core & Pelvic Floor

• Stronger core stability
• Improved pelvic floor function
• Better posture & alignment
• Reduced back discomfort
• Better mobility

15 mins Relaxation section:
• Better breath awareness
• Lower stress levels
• Improved sleep l
• More energy
• A deeper inner connection
• Time each week that’s just for you

I am an experienced Pilates and Meditation teacher. I am also post menopausal, had 3 children, c-section, a hysterectomy, pelvic floor repair etc… so you are in expert hands to help build your body and your body confidence back up.

Suitable for absolute beginners to intermediate abilities — come as you are.

There are a handful few weekly class tickets, along with discounted monthly booking option. The monthly option covers classes for that specific month only, so cannot be carried over into the next month. Please select the correct ticket option for your needs as tickets are non-refundable or non-transferrable.

Did you know?

• For both men and women, muscles strength declines by 10% every 10 years of your life over the age of 30! This increases for women after menopause.
• Exercise reduces stress, improves sleep and increases your happy hormones.
• Strengthening your body also strengthens your bones and improves your overall health.
• Do you wake up in the night to wee? 16% of men and 32% of women (40% after menopause) in the UK have pelvic floor weakness. Weaknesses can include urine control and prolapses.
• Back pain accounts for over 12 million days lost to work each year (Source Unison)
• 47% of people over 50 reported knee or joint pain.(Source NICE)

www.headtotoeharmony.co.uk

Eventbrite URL https://headtotoeharmony.eventbrite.com

Instagram for classes and workplace: @headtotoewellbeing

Instagram for Bushey therapy room: @sanchia_headtotoeharmony

Please Note:

These classes are not suitable for everyone. If you’re unsure whether this class is right for you, you are responsible for consulting your GP first. A health questionnaire is requested when booking.

Not suitable for:

• Pregnancy

• Children under 16

• Unstable or high blood pressure

Post stroke recovery - consult your GP

• Herniated disc

• Severe osteoporosis

• Risk of blood clots or other thrombotic risk

• Heart disease

• Unmanaged diabetes

• Any conditions limiting safe movement

Post invasive operation, including c-sections - please consult your GP first

Any other physical conditions that may pose a risk or restrict your ability to exercise - always consult your GP.