Sometimes it’s the little things and sometimes it’s the big things that cause anxiety. Sometimes we get anxious about getting anxious. Anxiety happens.
When anxiety takes over, it creates chaos and affects your body and your behaviour. It gets in the way of you enjoying life. So what to do?
If the anxiety is severe, it’s important to see a health professional. But if you’re looking to reduce the little everyday anxieties, join us for simple and easy strategies.
Find out how to:
- ease and release your anxieties and calm the mind
- use anxiety as a warning sign that’s telling you to do something different
- bring more calm into your day and be anxiety free