Calm in Menopause: Stress, Sleep and Sanity
Calm in Menopause workshop: practical tools for stress, sleep & mood. Stop suffering - start thriving.
Date and time
Location
Online
Good to know
Highlights
- 2 hours
- Online
Refund Policy
About this event
Calm in Menopause: Stress, Sleep and Sanity
Are you tired of being told to "just get on with it" during menopause?
Your sleep is disrupted, Life feels overwhelming, and you're questioning your own sanity some days. But here's the truth - you don't have to white-knuckle your way through this transition.
In this 2-hour online workshop, you'll discover:
✅ Why stress and menopause create a vicious cycle - and how to break it
✅ The sleep secrets that actually work for menopausal women (it's not just about sleep hygiene)
✅ Simple nervous system techniques to calm anxiety and mood swings in the moment
✅ The lifestyle factors that are secretly making your symptoms worse
✅ Practical tools you can use immediately to start feeling more like yourself again
✅ When to seek professional help and what questions to ask
This isn't about perfection or complicated protocols. It's about giving you back control over your body and your peace of mind.
What you'll leave with:
- A clear understanding of what's happening in your body
- Actionable strategies you can start using today
- Confidence to advocate for yourself
- Hope that you can feel better
Led by Lynne, a registered nurse and yoga teacher specializing in menopause care who's supported hundreds of women through this transition.
Date: August 31st, 2025 Time: 10am -12noon Investment: £25 Format: Live online (recording will be sent)
Frequently asked questions
Don't worry! The workshop will be recorded and available after the session, so you can watch at your own pace.
Absolutely! If you're experiencing symptoms like mood changes, sleep issues, or increased stress in your 40s+, this workshop will help you understand what's happening and how to manage it.
100% practical! You'll leave with techniques you can use immediately. No complicated protocols - just simple, effective strategies.
Yes! There's a dedicated Q&A session, plus you can submit questions in advance when you register.
You don't have to share anything! You can keep your camera off and participate as much or as little as you want.