🌿 CALM MINDS CLUB 🌿
Mindfulness, Balance & Self-Discovery for Teens
Ages 12-17 | 1-Hour Session
What is Calm Minds Club?
Calm Minds Club is a safe, supportive hour created for teens navigating the ups and downs of growing up. Through gentle practices and mindful tools, young people will learn ways to manage stress, build resilience, and connect with themselves in a compassionate and empowering way.
Each session includes:
• Mindfulness activities & simple stress-relief techniques
• Positive affirmations & confidence building
• Guided meditation & visualisation journeys
• A soothing sound bath with instruments like crystal singing bowls, chimes & ocean drums
• A safe space to rest, reflect and recharge
What to bring (optional):
• A cosy blanket or cushion
• Water bottle
•Journal
Why Calm Minds Club?
Because growing up can feel overwhelming.
Teens deserve a space to slow down.
To find calm in the chaos.
To reconnect with who they are.
To discover the strength they already carry within.
Together, we’ll nurture calm, confidence and connection - helping teens grow into themselves with resilience and self-belief.
About Olivia
Liv is a holistic practitioner, conscious parent, and creative guide. She supports children, teens and adults through gentle healing experiences using sound, energy work and mindfulness. As a home-educating mum and founder of a children’s drama school, Liv brings her love of calm connection to Calm Minds Club, offering young people a much-needed space to pause, breathe, and thrive.
✨ Booking essential – spaces are limited ✨
