Calm & Replenished

Thank you for taking time for yourself today.

I’d love to invite you to receive short, gentle yoga practices, mindful tips, and little nudges of calm straight to your inbox each week to help you feel lighter, calmer, and replenished in just a few minutes.

As a welcome gift, enjoy a free 5-minute Calm Reset.

Here’s what one participant said about this grounding practice:

"I’ve just experienced your grounding practice, which I actually did seated, and it was very calming, grounding and a lovely reset. Your voice, its tone and the setting provide a lovely ambience, and the pace of your delivery, with the gentle pauses, were very anchoring."

Sign up for the newsletter and claim your free practice here: 5-min Calm Reset

I look forward to supporting you on your yoga and wellness journey!

Vessela

Health disclaimer: Participation in our workshops, retreats, or events, whether online or in-person, is undertaken at your own risk. Any information or guidance we provide during these sessions including but not limited to yoga, meditation, and nutritional guidance, is intended for educational and informational purposes only. It is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. Please continue to read here our health disclaimer. Your registration and participation signify your acceptance and agreement to this health disclaimer.