"Calm the Chaos" Menopause Support Workshop
Ready to understand what's really happening in your body and what you can actually do about it? This comprehensive introduction reveals the 7 key areas that most impact your menopause experience and gives you a roadmap for reclaiming control.
In this foundation session, you'll discover how mindset, sleep, stress, connection, movement, nutrition, and toxin awareness work together to either support or sabotage your wellbeing during menopause. No overwhelming lists or impossible changes, just clear, practical strategies you can start using immediately. Look out for more indepth workshops coming soon
You'll leave with:
- Understanding of how each pillar impacts your symptoms
- Two gentle yoga sequences addressing multiple wellness pillars
- Take-home worksheet with actionable tips for all 7 areas
- QR code access to guided relaxation practices
- Clear path forward for your menopause wellness journey
Perfect for: Women in perimenopause or postmenopause who want evidence-based support without the overwhelm.
