£54.49

Event Information

Share this event

Date and Time

Location

Location

Legal Services Agency Ltd

134 Renfrew Street

3rd Floor, Fleming House

Glasgow

G3 6ST

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Calm: much of our time we are stressed and are most certainly uncalm. A lot of the rest of the time we seek, sometimes unsuccessfully, calm and recreation.

CPD 3 hours

Registration and Coffee 9.30am

PEAT Outcome - personal and professional development

OBJECTIVES

This interactive workshop explores how you can develop a calm state of mind. Integrating Mindfulness, Therapy and Yoga we will explore and develop understanding of how the mind works and experience practical exercises in; breathing/pranayama, gentle restorative yoga poses, meditation and deep relaxation. Learn how you can build these techniques into your day to day life to self-regulate and become calmer in body and mind.

DELEGATES

This will be of interest to everyone! - please bring a yoga mat

SPEAKER

Greta Pattison. Greta has been working as a psychotherapist, trainer and yoga teacher for over 20 years. She has held senior therapist status for the past 10 years and has over 10 years of experience working as a manager and leader. Her early career was as a contemporary dance performer and teacher.

Her workshops are founded on an integrated fusion of effective tools to improve mental health and wellbeing, drawing on techniques and philosophies from psychotherapy, yoga and mindfulness.

Greta is known for her genuine sincerity, warmth and her dedication to supporting people to enrich the quality of their lives.

Other workshops in this series:

Understanding Me - Tuesday 8 October 2019

Surfing Change: Learning How to Ride the Storms of Change - Tuesday 26 November 2019

Living in Your Body - Tuesday 28 January 2020

Share with friends

Date and Time

Location

Legal Services Agency Ltd

134 Renfrew Street

3rd Floor, Fleming House

Glasgow

G3 6ST

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved