A candle (optional), your favourite drink, a journal and pen, and maybe a cosy blanket. This is your space to unwind and reflect.

Do I need any experience to join?

Not at all. Calm with Coops is suitable for everyone — no prior experience in breathwork, meditation, or journaling required. Just bring yourself, an open mind, and a comfy spot to settle in.

Will the session be recorded?

Yes. If you can’t attend live, you’ll receive the recording afterwards so you can revisit the calm in your own time.

Calm with Coops

By Ruth Cooper-Dickson

Online event

Overview

A cosy 75-minute breathwork & journaling session to help you slow down, reset your nervous system & find calm before winter.

Calm with Coops — A 75-Minute Guided Reset

As the year winds down, take time to pause, breathe, and reconnect. Calm with Coops is a live 75-minute session blending gentle breathwork, grounding visualisations, and guided journaling to help you soothe your nervous system and meet yourself exactly where you are.

Led by Ruth Cooper-Dickson — award-winning Positive Psychology Practitioner, Certified Breathwork Leader, and Patron of the national charity No Panic — this immersive session offers space to slow down, reflect, and find stillness before the winter rush.

Find out more about Ruth's work over on Coffee with Coops☕️💛

🕯 Get cosy, light a candle, and bring your favourite drink and journal.

✨ No experience needed — just an open heart, and 75 minutes that are completely yours.

Category: Health, Yoga

Good to know

Highlights

1 hour 15 minutes
Online

Refund Policy

No refunds

Location

Online event

Frequently asked questions

Organized by

Ruth Cooper-Dickson

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