Calm Within: A Breathwork & Sound Bath Journey

Calm Within is a two-hour Breathwork and sound bath experience designed to help you quiet the noise of daily life and reconnect with your calm centre.

Together, Kathleen and Rita will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself. You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.

Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.

This session is perfect for you if:✨ You long for a pause from the busyness around you✨ You want to relax, recharge, and feel centred again✨ You’re ready to nourish yourself from the inside out

What to expect:🧘‍♀️ Gentle breathwork to calm your nervous system🎶 A deeply relaxing sound bath with crystal bowls, chimes, and gongs💛 A safe, supportive space to relax and reconnect🍵 Refreshments and reflection to close the evening

No prior experience needed

About the Venue:

Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.

Here is a link to Beckenham Place Mansion's website: https://www.beckenhamplace.org

What to Bring:

Please wear comfortable clothing.

Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow.

Important Information — Contraindications:

Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:

• Have epilepsy or a history of seizures
• Are currently experiencing serious mental health challenges (such as psychosis)
• Are pregnant, especially in the first trimester
• Have a pacemaker or metal implants
• Have tinnitus or a sensitivity to sound
• Are recovering from recent surgery or injury

If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.

Meet your Experts:

About Kathleen

Kathleen is a compassionate and skilled Breathwork Coach (YogaBody) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater wellbeing. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives.

With experience supporting individuals in managing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Her unique approach blends Breathwork, mindset coaching, and holistic practices, allowing clients to pursue their dreams with confidence — without compromising their personal and professional commitments.

Kathleen has worked with individuals, corporate teams, and wellness communities, delivering transformative workshops and coaching sessions that make nervous system regulation accessible, practical, and deeply impactful. Whether in private sessions, corporate settings, or group workshops, she creates a safe and supportive space for growth and self-discovery.

Breathe and Become, Breathwork and Holistic Life coach Here is a link to her website: Breathe and Become https://breatheandbecome.co.uk

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About Rita

Rita is a deciated sound healing practitioner who helps others find deep rest, balance, and inner peace through the power of sound. With five years of experience working with sound she uses a beautiful blend of instruments — gongs, crystal singing bowls, chimes, and drums — to create soothing vibrational soundscapes that support relaxation and healing.

Her background as a mental health nure gives her a deep understanding of stress, emotional overwhelm, and the need for true rest — especially after facing her own burnout. This personal experience fuels her passion for sound healing as a gentle, yet powerful tool for restoring the nervous system and reconnecting with the self.

Rita holds a calm and welcoming space where people can simply relax, let go, and receive. Her sessions invite the body and mind to slow down, reset, and come back into harmony — naturally and effortlessly.