Do I need any experience with hypnotherapy?

Not at all. This session is perfect for beginners and those familiar with inner work alike.

What do I need to join the session?

A quiet space, a stable internet connection, headphones (if possible), and somewhere comfortable to sit or lie down.

Yes, absolutely. Hypnotherapy is a relaxed state where you remain fully aware and in control at all times.

Yes — hypnotherapy can be particularly helpful for calming anxious minds and supporting emotional regulation.

For privacy reasons, this session will not be recorded. We encourage you to be present live for the full experience.

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By Nora Hypnotherapy UK

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