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Calm Your Brain With Mindfulness

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How to be more mindful in five easy steps!

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Mindfulness has been proven to have health advantages, but how do you do it and where do you start?

In this workshop we will share the basics of mindfulness, techniques to help you progress and five very different ways that may work for you.

Perfect for people who struggle with overwhelm, have difficulty sleeping or just want more peace and happiness!

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Organiser Discover Your Bounce For Business

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Our aim is to become your long term wellbeing partner, providing practical solutions to your people challenges, focusing on the four key areas of Mind, Body, Spirit and Vision.

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