Free

canceled event. FITNESS Program

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Location

By the football Pitch or the next door kids Park

London

N16 8LP

United Kingdom

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Simple & LEAN is for people that want to lead a healthy and active lifestyle. What is different about what we do is that not only you get 1 hell of a workout, but you have FUN 2! Everything we do is Simple & Lean!!!

So the program for the day is:

11am -12pm: we do CobraFit, a HIIRT workout!!!! burns 1000 calories per class.
Equivalent to:
  • 90mins of weight training
  • 10k run
  • 20 mins interval run
  • Afterburn for the next 38 hrs.
12pm - 12:30pm: kickboxing.

Meeting point: football pitch at Mildmay road.

The workout is FREE. Energy Tea and Recovery shakes are both £3, they are a must for the workout.

Feel free to share this on your Facebook or any social media page, also feel free to bring a friend or a family member. Everyone is welcome :D


Check me out on insta @simple_and_lean
my facebook: simple and lean
Youtube: simple and lean
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Date and Time

Location

By the football Pitch or the next door kids Park

London

N16 8LP

United Kingdom

View Map

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