£16.76

CANDLELIGHT MINDFULNESS EVENING

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Location

ZEN

9 Mill Lane

Raceview Mill

Broughshane

BT42 4JJ

United Kingdom

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Event description
Christmas is supposed to be the most wonderful time of the year...but is it?

About this Event

Many of us experience unnecessary panic, stress and worry at this time of the year..shopping for gifts, excessive eating and drinking, rushing about trying to fit in extra social events into an already over scheduled diary...and the list goes on and on!

You are warmly invited to a special 2-hour mindfulness evening, being held in ZEN at Raceview Mill, Broughshane, suitable for anyone seeking to ‘disconnect’ from the busyness of the chaotic period, and to ‘reconnect’ with their inner self - that place of stillness and true happiness.

One of the wonderfully liberating aspects of mindfulness is the permission we give ourselves to step into a non-doing, non-fixing, non-achieving frame of mind, where we are not trying to change anything (including ourselves) – just becoming aware of our moment-to-moment experience as it unfolds.

This gentle, goal-less way we attend to our unfolding experience can come as a relief, when set against our 24/7, goal-driven society.

The evening will consist of guided mindfulness meditation practises interspersed with reflective readings - guaranteed to nourish both the mind and body in preparation for Christmas and the New Year.

COST: £15

This session will be facilitated by Stephen Linton (Mindfulness teacher and coach) from Just be Mindful.

www.justbemindful.co.uk

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Date and Time

Location

ZEN

9 Mill Lane

Raceview Mill

Broughshane

BT42 4JJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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