Candle light has a calming effect on the mind, particularly in moments of stillness, when turning off the world and tuning into oneself. The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness.
Candlelit Yoga classes are a great way to unwind one's week or weekend.
The asana sequences practiced in this Candlelit Yoga Workshop will include a mixture of familiar postures combined with restorative ones. There will be added use of music to create a soft and meditative ambient to help sooth the nervous system and release tension.
The workshop is open to all levels.