£16.76

Candlelit Yoga

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Knowl Hill

Knowl Hill

Knowl Hill

RG10

United Kingdom

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Event description
A Relaxing evening of yoga, meditation and yoga nidra

About this Event

Come and join me for an relaxing evening of yoga whilst bathed in candlelight in a gorgeous studio in Knowl Hill.

We will use asana (postures), pranayama (breath control)and dhyana (meditation) to help prepare the body and mind for a deep relaxation (yoga nidra).

The asana practice will be slow and mindful to help ease out tension and create space and comfort in the body. There will be plenty of options for each pose so is suitable for all abilities.

You will then be guided you through breath control practices and a candle meditation.

You should then feel more than ready for a long guided relaxation.

We will finish with a cup of tea and homemade chocolates.

Please bring a blanket for the relaxation, mats are available at the studio.

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Date and Time

Location

Knowl Hill

Knowl Hill

Knowl Hill

RG10

United Kingdom

View Map

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