Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Nov 2022

Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Nov 2022

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£170 – £200

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Insole Court

Fairwater Rd




United Kingdom

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Refund policy

No Refunds

Cardiff 8-Week Course in Mindfulness (MBSR/MBCT), Sept - Nov 2022 Learn new ways of handling stress, pain and difficult feelings.

About this event

Mindful Space Cardiff Course in Mindfulness (MBSR/MBCT), Sept - Nov 2022

Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator and trainer. We are offering a discount for NHS frontline staff.

Course details

Place: Insole Court, Fairwater Rd, Llandaff, Cardiff, CF5 2LF

Dates:                  8 Wednesday evening sessions: 28 Sept - 23 Nov 2022 plus online Half-Day Retreat, Saturday 12 November

Trainer: Andy Wilson

Times:                 7:00-9:00pm

Fee:                      £180 early bird (by 1 Sept), £170 NHS frontline workers, £200 full fee

What will I get out of the course?

•    Strategies to handle difficult feelings, stress, chronic pain and moods

•    Greater patience, compassion, resilience and focus

•    Deeper body awareness

•    Greater attunement to yourself, others and the world around you

What’s included in the course?

• All course materials, including handbooks and meditation audios

• Silent practice day, with the opportunity to meet established mindfulness practitioners

• Once you have completed the course, free attendance of a Members’ evening (advanced mindfulness group session) and the opportunity to become a Member, joining an on-going programme of mindfulness training and support

What have previous students said?

“Excellent course in everyway – practical, informative, gentle, well-prepared and structured.” EK, counsellor, Swansea

“The tutor was patient and very receptive to the needs of those on the course.” MQ, Cardiff

“The course has helped me cope with physical pain and deal with the pressure of work.” RC, Cardiff

“It has made me enjoy every day and not want to wish ‘bad’ days away.” JK, researcher, Swansea

What will we cover? We will cover the core syllabus of the courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy). This includes mindfulness of breathing and body scan meditations, breathwork and bodywork, input and discussion on the theory and principles of mindfulness. You’ll also have the opportunity to apply the teachings to your life and experience.

Who is the course for? The course is open to beginners and to people who have meditated before in other settings. The only course requirement is that you make a commitment to attend all the sessions and set up and maintain a daily meditation and mindfulness practice. (You will get lots of support to help you do so.)

How much home practice will I be asked to do? Mindfulness meditation is a skill that requires commitment and daily practice to develop. To get the full benefits from the course you will need to set aside a regular time to do home practice of up to 60 minutes per day. We will start with 15 minutes meditation and build up to a daily practice of 40-45 minutes. In addition you'll be encouraged to bring mindfulness to activities during your day; drinking tea, walking and having a shower. If you think that this is going to be difficult for you please discuss this with the trainer before you enrol.

Is there any course reading? We recommend that you read either Mindfulness: A Guide to Finding Peace in a Frantic World (Williams), Full Catastrophe Living (Kabat-Zinn), Living Well with Pain and Illness (Burch) or a Miracle of Mindfulness (Thich Nhat Hanh).

What equipment do I need? You might choose to invest in a meditation cushion and mat to support your practice.

Learning Environment A central part of the learning on this course will take place between students, in the group. For this learning to take place it is essential that the group environment is comfortable, friendly and supportive. We see it as a key part of our role to facilitate this environment.

Covid 19 As a Mindful Space student or potential student, your safety and well-being are really important to us. We have adapted this course to make it safe for you. The sessions will take place in a large room where there is ample space between participants and good ventilation. We ask you to take all measures to keep yourself and the others in the group safe, including maintaining social distancing and not coming in, if you have symptoms. The group size is restricted. If Covid restrictions are re-imposed during the course, the sessions will continue online (via zoom). We offer flexible cancellation conditions if you are affected by Covid-19, see below. If you’d like to have a chat about any of this, do get in touch:


What is the refund policy? You can cancel your registration up until the first day of the course. There is a cancellation fee of 40%. Once the course has started it's not possible to cancel your place.

Is my registration transferable? It's not possible to transfer this registration to another course. You will need to cancel this booking and then re-book on the new course.

COVID-19 Terms and conditions

1. Mindful Space has put in place preventative measures to reduce the risk of spread of Covid-19 in our sessions including social distancing. Mindful Space cannot guarantee that you will not become infected with Covid-19. You understand and accept this risk.

2. You agree to follow all government recommended guidelines regarding Covid-19 including self-isolating if you or anyone you live with, show any symptoms.

3. If you register but are unable to start the course due to Covid-19 you are free to transfer onto the next course which will start in the spring term of 2023.

4. If, once the course has started, you are unable to continue due to Covid-19, you are welcome to re-enrol on another Mindful Space group course at any stage over the next 12 months. We will offer you a 50% discount off the course fee.


Mindfulness Training in Cardiff, South Wales and the UK

Vicki Worsley - 07706830313 -

We give 10% of our profits to charity

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