Mindful Space Cardiff
Developing the Skills for Happiness
Level II Course in Mindfulness, April-May 2016
Develop the skills for happiness and bring more joy, compassion and appreciation into your life. In this course we will draw on the work of Rick Hanson (Hardwiring Happiness), Paul Gilbert (The Compassionate Mind) and Christopher Germer (The Mindful Path to Self-Compassion). The course will include skills development, theory, discussion and meditation practices to support you in creating the conditions to live a rich and full life.
When and where is the course?
Place: Steiner School, Hawthorn Road West, Llandaff North, CF14 2FL
Trainer: Vicki Worsley
Dates: 4 Monday evenings; starting 11 April 2016 (no session 2 May)
Fee: £75 early bird fee (before 28 March 2016), £90 full fee, CMPP free
What are the course aims?
- Deepen/kick start your mindfulness meditation practice
- Learn to savour the moment
- Learn about the theories underlying ‘skills for happiness’
- Develop your own mindfulness toolkit with practices focusing on compassion, acceptance and appreciation
- Reflect on the ethics underlying mindfulness
- Connect with other mindfulness practitioners
What have previous students said?
“I have greater self-compassion and am less reactive in relationship”
“I am feeling stronger when communicating with other people”
‘I’m now calmer, more reflective and happier.’
B. Hatton, therapist, Cardiff
‘I’m becoming more aware of my patterns and am reacting less to my thoughts.’
L. D, coach, Cardiff
Vicki Worsley is a counsellor, teacher and trainer who has meditated for over 20 years. She trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She has an MA in Buddhist Studies from Bristol University and has attended training with Christopher Germer and Kristin Neff in Mindful Self-Compassion.
What is the refund policy?
You can cancel your registration up until the first day of the course. There is a cancellation fee of 40%. Once the course has started it’s not possible to cancel your registration.
Is my registration transferrable?
It's not possible to transfer this registration to another course/event. You will need to cancel this booking and then rebook on the new course/event.
Once I have paid for this Level II course can I upgrade onto the Committed Mindfulness Practitioner Programme?
No. You need to sign up for the CMP Programme before registering onto this course.
Vicki Worsley - 07706830313 - email@example.com
Mindfulness Training in Cardiff, Swansea, Newport and South Wales
When & Where
Mindfulness Training in Cardiff, Swansea, Newport, Brecon and South Wales
www.mindfulspace.co.uk Contact: Vicki Worsley - 07706830313 - firstname.lastname@example.org