Free

Multiple Dates

Cardio Blast

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Location

Location

TBL Fitness

Peak Gateway

Ashbourne

Derby

DE6 1NA

United Kingdom

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Circuits classes just got a whole lot more fun with Cardio Blast. Sweat happy in this energetic mixed circuits class that burns cals, helps build strength and improves your cardiovascular health. Involving exercise in your life = happiness (seriously, though, endorphins are wonderful chemicals in our bodies released during exercise designed to help us feel happy and relaxed - like sex, without the nudity and like chocolate without the after-guilt).

This hour long session is perfect for beginners or advanced fitness levels and is adaptable to your abilities. We use high energy cardio exercises, body weight, resistance, cables and classic weighted exercises to whip that body into shape and create fantastic after-burn effects.

We create a new routine every week plus we have our own resident DJ who makes a new high octane playlist each time too! Follow @nevevdb on Spotify to take her awesome playlists anywhere with you.

This class is for ladies and gentlemen, so bring your partners and friends.

Achieve your body and soul goals and join now!


Bring yourself and some friends and let's workout! #sweatlikenooneiswatching

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Location

TBL Fitness

Peak Gateway

Ashbourne

Derby

DE6 1NA

United Kingdom

View Map

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