Cardio-Flex by Swedish Fit®: Have Fun, Get Fit!
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Cardio-Flex by Swedish Fit®: Have Fun, Get Fit!

Cardio-Flex by Swedish Fit®: Have Fun, Get Fit!

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Fitness First

106 Fenchurch Street

London, United Kingdom

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Get your first Swedish Fit class FREE by booking on Eventbrite!

What Is Swedish Fit®?

  • A Complete SportThe one hour session includes a warm-up, strength building exercises, cardio and stretching!
  • Have Fun, Get Fit: A high intensity, non-stop full body work out full of fun loving, like minded individuals.
    Fitness For EveryoneClasses have been developed by doctors, physiotherapists and osteopaths for all ages and genders.
  • An Affordable Alternative: We are priced very competitively at £6 per class or £25 for one month’s membership with unlimited access.
  • No Strings Attached: Swedish Fit doesn’t use contracts so you pay on a per session or monthly basis and you don’t even need to book, just show up and have fun!

The Cardio-Flex intensity is ideal to quickly reach a high level of resistance due to what is called "fractioned" combinations. The class is composed of two parts: successive sequences of cardio and muscular strengthening followed by active recuperation and dynamique stretching. Watch an introductory video on youtube to see what The Cardio-Flex by Swedish Fit® is like.

Please visit our website for more info www.swedishfit.co.uk and to check ou the full timetable!


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Fitness First

106 Fenchurch Street

London, United Kingdom

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