What Is Swedish Fit®?
- A Complete Sport: The one hour session includes a warm-up, strength building exercises, cardio and stretching!
- Have Fun, Get Fit: A high intensity, non-stop full body work out full of fun loving, like minded individuals
- Fitness For Everyone: Classes have been developed by doctors, physiotherapists and osteopaths for all ages and genders
- An Affordable Alternative: We are priced very competitively at £6 per class or £25 for one month’s membership with unlimited access
- No String Attached: Swedish Fit doesn’t use contracts so you pay on a per session or monthly basis and you don’t even need to book, just show up and have fun!
The Cardio-Flex intensity is ideal to quickly reach a high level of resistance due to what is called "fractioned" combinations. The class is composed of two parts: successive sequences of cardio and muscular strengthening followed by active recuperation and dynamique stretching.