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The Swan at Streatley

High Street

Streatley

RG8 9HR

United Kingdom

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Two fun, fast-paced cardio sessions, followed by a restorative yoga session - tempted? Read on...

09:30 we meet at the gym where one group jump on the Spin bikes for a 30 min blast of cycling lead by our regular Spin Instructor, Donna, whilst the second group head off with Jodie for 30 minutes run along the river.

10:00 Back to a base by where we swap! Cyclists become Runners and vice versa - get to experience that triathlon wobble in your legs when switching from one discipline to another.

After a quick break, at 11:00 we move to the Yoga Studio for Yin Yoga with Katie. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A great way to relax, restore and recover from the morning.

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Date and Time

Location

The Swan at Streatley

High Street

Streatley

RG8 9HR

United Kingdom

View Map

Refund Policy

No Refunds

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