£10

CardioFlex by Swedish Fit®, #HaveFunGetFit!

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Fitness First Center

108 Fenchurch Street

London

United Kingdom

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What Is Swedish Fit®?

  • A Complete Sport: The one hour session includes a warm-up, strength building exercises, cardio and stretching!
  • Have Fun, Get Fit: A high intensity, non-stop full body work out full of fun loving, like minded individuals
  • Fitness For Everyone: Classes have been developed by doctors, physiotherapists and osteopaths for all ages and genders

The Cardio-Flex intensity is ideal to quickly reach a high level of resistance due to what is called interval training combinations. The class is composed of two parts: successive sequences of cardio and muscular strengthening followed by active recuperation and dynamique stretching.

Please visit our website for more info www.swedishfit.co.uk and watch an introductory video on youtube.

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Fitness First Center

108 Fenchurch Street

London

United Kingdom

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