Event open to registered carers only

This event is only open to carers registered with Carers Support West Sussex, who either reside in West Sussex or look after someone who lives within the county. If you are a carer who would like to register, then please call 0300 028 8888 or visit our website www.carerssupport.org.uk.

If you would like to cook along on the day, then please see list of the ingredients you will need to have ready.

QUESADILLAS SHOPPING LIST

For the Quesadillas:

Just choose what you like from:

• 4 flour tortillas/wraps
• 150g grated cheese (cheddar or red Leicester works well)
• 2 tomatoes
• optional: 1/2 chilli
• optional: chopped coriander
• optional: ½ red pepper
• optional: 2 spring onions
• optional: 200g kidney or black beans
• optional: roasted sweet potato
• optional: spicy sauce
• olive or vegetable/sunflower oil

For the Guacamole:

• optional: 1/4 small red onion
• optional: ½-1 green chilli
• chopped fresh coriander
• 2 ripe avocados
• 1 lime
• pinch of salt
• 1 tbsp olive oil

For the Salsa:

• 3 tomatoes
• optional: ¼ red onion
• handful chopped fresh coriander
• juice of ½ lime
• generous pinch of salt
• pinch of sugar

About Round Table

Round Table is an online cookery school on a mission to teach young people the skills they need to become really confident cooks in their own home. We teach weekly live, interactive cookery classes where students cook a meal for their family while learning core skills and exploring the world through the menus they cook. We also have an online cookery club launching in September with a comprehensive skills and recipe bank, weekly recipes, live cook along and skills challenges from a team of professional chefs from around the world. www.roundtablecookery.com

Carers Support West Sussex - Online Group Meeting Agreement

Joining in with an online virtual event or meeting can be daunting if it’s a brand-new experience. We would like to establish some ‘house rules’ for the understanding and comfort of everyone involved.

By signing up to this online meeting, you agree and consent to the following:

1. I wish to participate in the online group session
2. I will treat any shared sensitive information with confidence and will remain within the group
3. I understand that others may be able to see and hear my space at home and that it is my responsibility to ensure this is an appropriate environment
4. I understand the session will not be recorded, either by Zoom, CSWS or by anyone participating. I will not share or publish it in anyway to external parties
5. I will not forward the session invitation to anyone else
6. I will not take any ‘screen shots’ of the session – recognising others in the group may not wish their identity to be shared
7. I am responsible for providing the wifi/phone/laptop etc I need to access Zoom
8. I’m aware I can withdraw from the group at any time if I chose not to participate
9. If I wish to prevent my name from showing on the screen, I will choose to rename it when joining the meeting.

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