***SAVE THE DATE: 12th FEB 2021 - 1-5pm ***

We all need to get better at caring for ourselves if we are to maintain the care and support we invest in others.....

This afternoon of health and wellbeing sessions will help nourish and nurture you to prepare for the year ahead and consider what works for you, when making sure you are looking after your needs whilst managing several personal and professional priorities.

We have a range of online sessions and tasters which all participants will get to try, both revisiting and exploring new ways of managing stress, wellbeing and health.

The afternoon will comprise of discussions, practical tasters in yoga, meditation, Emotional Freedom Technique and other activities to help people envisage and achieve their aspirations in 2021. Plus will include a thought provoking panel where will will hear from diverse women who can share insights and views on self care and adapting to minimise or avoid burnout.

The following practitioners have short workshops you will experience as part of the event:

Jackie Bailey - is the Founder and Managing Director of her heart centred, purpose and soul aligned personal development company BEE You! (Brilliant, Excellent, Exceptional You!) BEE You! provides transformational coaching, workshops, seminars & retreats for women. The woman ready to live her life aligned to her soul purpose, on purpose and with purpose. The woman who knows and determines to take action now as her time to live with passion and unwavering commitment to be who she was born to BEE.

Her Workshop - 'Embracing commitment to self '

Living purposefully and intentionally includes BEEing kind to self. As a Transformation and Empowerment Coach, Management Consultant, Mother, daughter, friend and more, Jackie, like many women is involved in a range of things and understands that at times it can feel challenging to do for self as you do for others. This session will share and support you with practical methods of BEEing Intentional about your commitment to self so you build this into your way of BEEing. This experience will include visualisation, affirmation and intention setting.

Natasha Anand Boojihawon - Natasha Anand is a founding director of Earth Clinic & School. Through overcoming autoimmune conditions, burnout and addiction, social entrepreneur Natasha Anand has experienced what it takes to develop a level of self-care that enables her to thrive and support others safely. She has trained in energy medicine, integrated yoga, mindfulness and meditation, naturopathic nutrition, shamanic practices, coaching and earthkeeping and works in a trauma-informed, holistic way.

Her workshop -'How to Create An Infallible Morning Routine'

Natasha Anand will share her refreshing approach to creating and mastering your own self-care routine that meets your needs.

Marie Graham is the founder of Opening Doors Yoga and a director for The Wellness Project CIC. Both enterprises support people and communities to develop higher levels of physical and mental wellbeing through a range of simple and effective methods such as yoga, mindfulness, self-reflection and developing a balanced way of working through life’s challenges.

Her workshop - 'Yoga and the Five Ways to Wellbeing'

Marie believes that yoga is a simple and accessible way of increasing physical and mental wellbeing. During this 40 minutes workshop there will be a lovely relaxing mediation, as well as yoga asanas and balances to build flexibility and strength. We will also explore the connection between yoga and the five ways to wellbeing and how you can use them to look after yourself and others.

Ann Confrey - is the founder of Reiki Wellness Centre and a founding member of Wigan Wellness Web. Both her private business and the Community Group offer a range of workshops, training & complimentary therapies to help you achieve balance in mind, body and spirit so that you can move towards your natural state of state of wellbeing and wholeness.

Her workshop - 'Tapping Away Stress and Overwhelm'

Have you ever felt overwhelmed by all the things that need to be done? Feelings of stress and overwhelm tend to accumulate in the body-mind, making already stressful circumstances feel even worse. Feeling that there is never enough time can really tip you into overwhelm, a state where you simply cant get anything at all done. YOU ARE NOT ALONE! In this workshop Anne will help you learn how to use EFT (Emotional Freedom Techniques, often known as Tapping) to release pent-up stress to lighten our inner load so that our outer load feels lighter and much more manageable. Working as a group we will go through a tapping session together and at the end I will send out a script that you can use to continue tapping at home.

We hope you can join us and we have some bursaries for subsidised places for those who would need support to attend.