Carrickfergus Mindful Self-Compassion Workshop at the Yoga Loft
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Carrickfergus Mindful Self-Compassion Workshop at the Yoga Loft

Carrickfergus Mindful Self-Compassion Workshop at the Yoga Loft

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The Yoga Loft

Castle Street

Carrickfergus, United Kingdom

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I've been running these workshops once a month in Maitri Studio, Belfast since May 2015 and i've also taught the workshop in Adelaide, Australia and Dunshaughlin, Co. Meath BUT this is my FIRST TIME ever teaching in CARRICK! I can't wait :) Places are limited so book your place and come along to relax, learn and enjoy x x x

Kind and compassionate practices to reflect on all month.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable. Thank you.

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The Yoga Loft

Castle Street

Carrickfergus, United Kingdom

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