Catch, Challenge and Change

Catch, Challenge and Change

About the Workshop

This engaging and reflective session explores how everyday thinking patterns shape our emotional responses and behaviours. Participants will learn how to recognise unhelpful thought habits and consider constructive ways to shift them, supporting clearer thinking and more balanced reactions in day‑to‑day situations.

What’s Covered

• Understanding the link between thoughts, feelings, and behaviours
• Recognising negative automatic thoughts and common unhelpful thinking styles
• Exploring practical strategies for challenging and reframing unhelpful thoughts
• Considering simple approaches that can support managing worry in everyday contexts

Aims and Objectives

By the end of the workshop, participants will be able to:

• Identify negative automatic thoughts and unhelpful thinking patterns
• Explore practical ways to challenge and change unhelpful thinking
• Understand approaches that can support managing worry in daily life

Who Should Attend

This training is suitable for anyone interested in developing greater self‑awareness, improving emotional resilience, and building practical strategies for responding to everyday challenges.

🎥 This session will be recorded and available to view for 7 days after the live webinar.

Please note: You must book a place to receive the recording – even if you're unable to attend live.

A Note About Data Collection

This training is funded by the Welsh Government funded Wales Union Learning Fund (WULF).

Please note that, for you to receive support from the WULF programme, we are required to collect specific information from you during the registration process. This information is collected for project monitoring and evaluation purposes only.

For full details of how your information will be used, please view our Privacy Notice.

Get in touch with wulf@neu.org.uk prior to making your booking should you have any queries or questions about providing the information requested.