This is a live 6 week online programme of accessible and practical everyday mindfulness. It incorporates themes of CBT and presence based coaching allowing participants to develop an established mindfulness practice and gain a deeper sense of self awareness and self responsibility for their well being.

Each session lasts one hour and consists of practical exercises and discussion about our mindfulness experience.

Participants are encouraged to develop their formal and informal mindfulness practice outside of classes and incorporate into their everyday living.

Week 1: Theme- Awareness of surroundings

Week 2: Theme-Awareness of sounds

Week 3: Theme- Awareness of movement

Week 4: Theme- Awareness of assumptions

Week 5: Theme- Awareness of how and what we eat

Week 6: Theme- Awareness of judgments/ self compassion

Session materials include a selection of mindfulness recordings, mindfulness resources and weekly updates/ reminders between sessions of our weekly focus.

There is also an opportunity for participants to access additional short live drop in sessions between classes.

You will need:

These sessions are delivered using the Zoom platform so you will need to download zoom on your smart phone, ipad or laptop/ pc. You will be sent login details and instruction prior to the course start date.

Come join our wonderful 'Catch Yerself on!' Community :-)

"Practising Mindfulness and meditation in a group is very powerful. The shared intention of the group makes learning and practising easier"

Annie Harvey Mindfulness Teacher