£0 – £249

Catch Your Breath - Eight Week Mindfulness Course

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HealthSpace

The Square

Bishops Waltham

SO32 1AF

United Kingdom

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Description

Course dates:

This course will run for eight weeks, running every Saturday from the 3rd February to 24th March inclusive.

After booking:

Once you've booked, if you haven't attended a free introductory session or a monthly mindfulness session then I will contact you for an initial complimentary consultation to make sure that the course is right for you. If it turns out it's not then you will receive a full refund. If you would like to ask any questions or talk about the course you can email me at info@amazonitelearning.co.uk or submit a contact request here.

About the course:

Catch Your Breath is an eight-week course suitable for complete beginners and seasoned meditators alike. Over the eight weeks we will go on a journey that will support you to integrate mindfulness into your life in a pragmatic and practical way. This will give you techniques to evolve your relationship with your thoughts and emotions, increasing your focus, enhancing your relationships with others and supporting you to lead a happier life.

Each week we will cover a specific theme, complete mindfulness experiments together, cover the theory and create your bespoke plan detailing the practices that you will take forward with you.

What you will get:

1. Eight two-hour group workshops with Steve covering a different theme each week and incorporating group mindfulness practices

2. Professionally printed workbook and journal to guide you through the eight weeks and capture your experience

3. USB containing all the recorded guided meditations so that you can continue to cultivate an ongoing mindfulness practice

4. Lifetime access to stream or download all guided meditations enabling you to continue with your mindfulness practice.

Payment Plans

Payment plans are available. Please get in touch if you would like to pay in installments.

Please contact me prior to booking if you have any questions.

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Date and Time

Location

HealthSpace

The Square

Bishops Waltham

SO32 1AF

United Kingdom

View Map

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