Catching Breath

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£0 – £27.50

Date and time

Location

Association of Anaesthetists of Great Britain and Ireland

21 Portland Place

London

W1B 1PY

United Kingdom

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In this workshop you will capture your breath using the Japanese marbling technique of Suminagashi.

About this event

In this art workshop, artist Jayne Wilton will teach you the Japanese art technique of Suminagashi (marbling), and guide you through the process of making your own print to take home.

The suminagashi technique can be used mindfully and as a meditative process, and during the workshop we will reflect on the importance of the breath in helping to take care of our mental health and wellbeing. Jayne will guide you through some mindful breathing processes and you will explore the expressive qualities of the breath.

There will be an opportunity to participate in a gentle, supportive and renewing restorative yoga session at the end of the art workshop. This is not mandatory.

This event is linked with the Association’s 90th anniversary and celebrates the Help for the Sick Doctor Scheme launched in 1979. The scheme was the stimulus for the establishment of the National Counselling and Welfare Service for Sick Doctors in 1986.

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