Free

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(CB) Compassionate Self Touch IFS (Wednesday 8 am UK time)

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Free

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Compassionate Self Touch

About this event

You may know about self compassion as being the number-one tool for our well-being. Within self compassion, compassionate touch is the (or one of the) most powerful, effective and healing practices available.

(This research that backs up the power of Compassionate touch too; https://1drv.ms/b/s!Atnfc-J5p1o4hb9qmOIlFJg9GZ9jUA?e=DxxTB4 )

This work is more powerful when shared and experienced with others in self love and compassionate energy, either in pairs or in a group; where we can benefit from the collective energy of love and compassion.

I am leading twice-weekly 45-minute sessions with a compassionate touch focus. This is a practice with cumulative benefits; which expand over time.

When you join the session, I will demonstrate how it works, you will have an opportunity to practice; to connect and share with others and ask any questions. (The values of freedom and choice support this practice; you will have the opportunity to participate as much or as little as you like)

There is the opportunity to offer Compassionate Touch to parts of yourself that are suffering or parts that want attention, or simply whatever arises.

The sessions take a number of different forms.

If you have parts that feel awkward, uncomfortable, vulnerable, nervous or similarly about the idea of doing this practice, rest assured, you are not alone; Many people do; and find within a matter of a couple of minutes these parts naturally relax and the benefits flow in. Other parts of yourself may be encouraging you to give this a go; I do encourage you to listen to these parts.

This is valuable for everyone and particularly suitable for those who believe they didn’t receive or integrate enough unconditional love as a child.

Note: Details of the different applications of Compassionate Self Touch I offer are below;

Guided compassionate touch

Compassionate touch with words of endearment

Compassionate touch with sounds

Compassionate touch with song

Compassionate touch with movement to Heart opening music

Compassionate touch with reflexology

Compassionate Touch (EFT version)

Compassionate Touch with Reike (Energetic Touch)

Compassionate Touch with food/drink

Compassionate Touch with breath

Free space for compassionate touch

Offered either as a whole group exercise, or in pairs in breakout rooms

I am offering times to suit Australia, Europe and US; UK times 8 am Wednesday and 9.30 pm Sunday. (Both UK Times)

For those of you who like reviewing the scientific research on the value of touch, you may enjoy https://1drv.ms/b/s!Atnfc-J5p1o4hb9qmOIlFJg9GZ9jUA?e=DxxTB4

Do book in and I look forward to seeing you there.

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Organiser Karen Skehel

Organiser of (CB) Compassionate Self Touch IFS (Wednesday 8 am UK time)

Karen has a 17 year track record as a business and personal coach for entrepreneurs helping them generate results tailored to their individual needs; E.g Helping clients grow their businesses, become great leaders, and master their time whilst loving what they do as well as become healthier, de stress, build great relationships, grow their confidence whilst also creating time to play.

Since 2001, she has helped hundreds of clients in many different sectors with many challenges in order to achieve the successes they have desired.

Some of her clients are here http://www.wow-coaching.co.uk/clients-successes/our-clients/

Some of the goals she has helped them achieve are here http://www.wow-coaching.co.uk/clients-successes/clients-goals/

Some of their testimonials are here http://www.wow-coaching.co.uk/clients-successes/clients-success-quotes/

Some case studies which demonstrate her coaching are here http://www.wow-coaching.co.uk/clients-successes/clients-case-studies/

Karen has had many “claims to fame”. For example: She has coached on relationships in front of 1.5 million people on ITV’s most popular day time programme, (The Trisha Show, ITV’s answer to Oprah) and has also appeared on ITV2. She also wrote for Natural Health Magazine as The Soul Doctor and The Life Coach over a four year period, contributing a page addressing readers’ life challenges every month. She has also appeared on the BBC’s equivalent in South Korea teaching her Dance Meditation as part of a documentary on dance as a healing too, alongside facilitators from all over the world. She has also taught a session for BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol. Having worked with hundreds of clients over the last 15 years, she has learnt a thing or two about what people want, what they need and what works. She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about the extensive nature of her work at  www.wow-coaching.co.uk and coaching supervision at www.coachingsupervisor.co.uk. She is also at http://thechateaubarnes.co.uk/ and has previously created http://www.theinnerspa.co.uk/

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