CBT 101: An Online Guide for Beginners

Learn how to think differently, feel better, and act more purposefully with CBT 101: An Online Guide for Beginners. This crash course in Cognitive Behavioral Therapy (CBT), Mental Health Awareness, Counselling, and Psychology is built to make mindset transformation easy, even if you’re just getting started.

⚠️ Limited-time release. This CBT 101 course won’t be offered again in this exact format—join now or miss out forever.

📘 Description – Inside CBT 101

CBT 101: An Online Guide for Beginners covers the essentials of Cognitive Behavioral Therapy (CBT) in plain English:

• Learn how CBT identifies and reshapes negative thinking
• Use core concepts from Psychology and Counselling for emotional clarity
• Recognize triggers, patterns, and self-sabotage
• Develop healthy coping tools through Mental Health Awareness techniques
• Implement positive habits using CBT methods you can start today

All content is self-paced and digestible—designed for real-world results, not theory overload.

👥 Who Is This Course For?

This course is perfect for:

• First-time learners of Cognitive Behavioral Therapy (CBT)
• Anyone curious about Counselling, Psychology, or Mental Health Awareness
• Those experiencing burnout, stress, or persistent negativity
• People ready to build resilience without enrolling in a formal program
• Life coaches, teachers, or leaders wanting to expand their toolbox

✅ Requirements

To take CBT 101: An Online Guide for Beginners, you’ll need:

• Access to a computer or mobile device
• A desire to improve your mindset and habits
• No previous experience in Cognitive Behavioral Therapy (CBT), Counselling, or Psychology

🎯 No deadlines, no exams—just your pace, your growth.

💼 Career Path

After completing CBT 101, you can:

• Support others using Cognitive Behavioral Therapy (CBT) fundamentals
• Enhance your qualifications for wellness and support roles
• Continue into more advanced Counselling or Psychology certifications
• Become a resource for Mental Health Awareness in schools, homes, or communities