£195

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CBT - A User's Guide

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Location

Off The Record (Bristol)

1-2 Perry Road

Bristol

BS1 5BQ

United Kingdom

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No Refunds

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Description

Cognitive Behavioural Therapy (CBT) skills have a strong evidence base and can be useful tools for supporting young people in challenging negative thoughts and/or behaviours. The principles and techniques of CBT can be drawn upon in a variety of contexts including work, relationships, school and home life.

What you’ll learn:

This course will introduce you to the core concepts and skills of CBT, aiming to provide you with the confidence and competence to draw on them to empower and bring about positive change in both the young people as well as yourself and others in your surrounding networks.

By the end of the day you will have:

  • A greater understanding of what CBT is and critically appraised it’s benefits within a variety of situations

  • Increased ability and insight into the how, why and what regarding common issues that can cause and maintain distress, particularly in young people

  • Explored core CBT techniques proven to help challenge negative thought patterns and/or behaviours, thus reducing the distress they might cause

  • Learnt key skills enabling you to deliver these technique with others in a way that maximises empowerment and engagement

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Location

Off The Record (Bristol)

1-2 Perry Road

Bristol

BS1 5BQ

United Kingdom

View Map

Refund Policy

No Refunds

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